Notice (8): Undefined index: image [APP/View/Blogs/view.ctp, line 23]

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include - APP/View/Blogs/view.ctp, line 23
View::_evaluate() - CORE/Cake/View/View.php, line 945
View::_render() - CORE/Cake/View/View.php, line 907
View::render() - CORE/Cake/View/View.php, line 471
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Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 194
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 162
[main] - APP/webroot/index.php, line 118

Mental health encompasses both well-being and sickness. All the feelings, ideas, and actions that affect our general well-being are included. Strong mental health provides us with the means to overcome obstacles in life, develops emotional intelligence, stimulates innovation and creativity, boosts performance and productivity, and enhances our overall quality of life. Making mental health a priority helps to ward off mental health illnesses. It takes self-care techniques like mindfulness, physical activity, upholding a positive social life, and asking for help to promote mental well-being. Living a happy, healthy, and fulfilling life requires embracing mental well-being as a basic component.